You certainly have a day to day full of commitments, and a life with different plans and objectives. This becomes a problem when we fail to do what needs to be done .

This gives you several symptoms: Lack of interest in your work/personal projects, constant stress, a huge void, health problems, the feeling of a “heavy” and “tiring” day.

All of these symptoms are extremely harmful to your physical and mental health and will take you further and further away from your goals.